A few years ago, people started talking a lot about probiotics, mostly because Jamie Lee Curtis became the spokesperson for a yogurt that touted itself as a solution to good gut health. And if you’re just beginning a journey to take better care of your body and focus more on health, your gut is a great place to start. So much goes on in your belly, several different organs working in conjunction with each other to process food which fuels your body and makes everything run. But now you’ve probably heard about prebiotics as well and you might be wondering: what are these things and why do I need them?

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