As a leading Denver functional medicine and fitness practice, Denver Holistic Medicine offers a personalized alternative to traditional workout programs.
Whether you’re looking to develop lean muscle mass, support your mental health through hormonal shifts, or reduce excess weight in perimenopause – Dr. Simone curates evidence-based, customized fitness plans that are tailored to meet the needs and goals of her clients.
Every functional fitness program begins with a comprehensive initial assessment. This hour-long initial evaluation includes:
Lifestyle habits
Sleep habits
Body composition testing (through InBody)
Health history
Stress management
Current fitness level
Exercise preferences
Family medical history
Unique circumstances
Diet & nutrition
Fitness & wellness goals
After discussing all of these factors with her clients, Dr. Simone Sturm — a functional medicine doctor and NASM-certified personal trainer — formulates a fitness plan that’s expertly tailored to your unique body and needs.
Dr. Simone has 17+ years of experience as a holistic doctor specializing in functional medicine and women’s health. She therefore brings extensive experience to every fitness program she creates.
Intentionally combining corrective exercises for injury prevention with goal-oriented exercises and drills, Dr. Simone will help you achieve your fullest health potential in a way that’s enjoyable, safe, and designed for your specific body.
Individualized Functional Fitness in Denver
Prenatal and Postnatal Exercise
Dr. Simone is a NASM-certified Women’s Fitness Specialist in Denver. Whether you’re newly pregnant, trying to conceive, or looking to regain your pre-pregnancy physique, she curates effective (and evidence-based) personal training programs for prenatal and postnatal clients.
As your functional prenatal fitness trainer, Dr. Simone develops pregnancy fitness plans that strengthen the core, hip, gluteal, and pelvic areas, and promote postpartum weight loss.
Personal Training for Perimenopause and Menopause
In addition to prenatal fitness, Denver Holistic Medicine is a leading personal training center for perimenopausal and menopausal women. With 17+ years of experience in women’s health, Dr. Simone designs her menopausal fitness plans from a health provider’s perspective, which includes a deep understanding of female anatomy and physiology.
If you’re striving to minimize bone density loss, preserve and gain lean muscle mass, find relief from hot flashes, combat menopausal weight gain, or improve your mental health – she can help!
Taking your body composition, lifestyle habits, and personal preferences into account, Dr. Simone expertly tailors your peri-/menopausal exercise program to your unique body and lifestyle.
Weight Loss Specific
At Denver Holistic Medicine, we understand that the underlying causes of weight gain are complex and very personal. That’s why Dr. Simone combines extensive body composition analysis, a thorough review of your medical history, and other diagnostic tests (as indicated) to uncover and address the root cause(s) of your weight gain.
Rooted in her medical background, Dr. Simone designs personalized weight loss plans for women struggling with PCOS, hypothyroidism, metabolic disorders, dietary sensitivities/allergies, and other causes.
