As a leading functional medicine and fitness practice, Denver Holistic Medicine offers a personalized alternative to traditional exercise.
Whether you’re looking to develop lean muscle mass, support your mental health through hormonal shifts, or reduce excess body weight – Dr. Simone curates evidence-based, customized fitness plans that are tailored to meet the needs and objectives of her clients.
Every functional fitness program begins with a comprehensive initial assessment. This hour-long evaluation covers:
Lifestyle
Sleep habits
Body composition
Full health history
Personal stressors
Current fitness level
Exercise preferences
Family medical history
Unique circumstances
Diet & nutritional status
Fitness & wellness goals
After considering every aspect of your wellness and fitness goals, Dr. Simone — a functional medicine specialist and NASM-certified personal trainer — formulates a fitness plan that’s expertly tailored to your body and needs.
Dr. Simone has 16+ years of experience as a holistic doctor specializing in functional medicine and women’s health. Therefore, she brings extensive experience to every fitness program she creates.
Intentionally combining injury prevention with goal-oriented exercises and drills, Dr. Simone will help you achieve your fullest health potential in a way that’s enjoyable, safe, and designed for your specific body.
Individualized Functional Fitness in Denver
Prenatal and Postnatal Exercise
Dr. Simone is a NASM-certified Women’s Fitness Specialist in Denver. Whether you’re newly pregnant, trying to conceive, or looking to regain your pre-pregnancy physique, she curates effective (and evidence-based) personal training programs for prenatal and postnatal clients.
As your functional prenatal fitness trainer, Dr. Simone develops pregnancy fitness plans that strengthen the core, hip, gluteal, and pelvic areas, while reducing excess weight gain.
Personal Training for Perimenopause and Menopause
In addition to prenatal fitness, Denver Holistic Medicine is a leading personal training center for perimenopausal and menopausal women. With 16+ years of experience in women’s health, Dr. Simone designs her menopausal fitness plans from a medical perspective and with a deep understanding of female anatomy.
If you’re striving to minimize bone density loss, preserve and gain lean muscle mass, find relief from hot flashes, combat menopausal weight gain, or strengthen your mental health – we can help.
Taking your body composition, lifestyle habits, and personal preferences into account, Dr. Simone expertly tailors your peri-/menopausal exercise program to your unique body and situation.
Weight Loss Specific
At Denver Holistic Medicine, we understand that the underlying causes of weight gain are complex and very personal. That’s why Dr. Simone combines a physical exam, extensive body composition analysis, a thorough review of your medical history, and other diagnostic tests (as indicated) to uncover and address the root cause(s) of your weight gain.
Utilizing her medical background, Dr. Simone designs personalized weight loss plans for women struggling with PCOS, hypothyroidism, unhealthy eating patterns, dietary sensitivities, and other causes.
