For many women, perimenopause and menopause represent a significant transition—not just physically, but emotionally and mentally. As hormone levels shift, so can mood, cognitive function, and overall mental wellbeing. Understanding these changes and how to manage them is vital for maintaining a good quality of life during this natural life stage.
Read MoreWhen the scale doesn’t budge—or even ticks upward—despite hours at the gym, it’s easy to feel frustrated, especially during perimenopause, when hormonal shifts already make managing weight more complicated. It may surprise you to learn that excessive exercise can actually contribute to weight gain in perimenopausal women.
Read MoreWe often hear about blood sugar in the context of diabetes or nutrition, and cortisol usually pops up in conversations about stress. But did you know these two seemingly different players in the body are actually very closely connected? In fact, the relationship between blood sugar regulation and cortisol is not only fascinating but also crucial for maintaining overall health.
Let’s dive into the science and the everyday relevance—of this hormonal partnership.
Read MoreHot flashes and night sweats, collectively known as vasomotor symptoms (VMS), are among the most common and disruptive symptoms of perimenopause and menopause. While these sudden waves of heat and perspiration are often seen as merely uncomfortable, emerging research suggests they may also be linked to long-term cardiometabolic health risks. Understanding this connection can help women take proactive steps to protect their heart and metabolic health during this transition.
Read MorePerimenopause, the transitional phase (2-8 years) leading up to menopause, brings significant hormonal changes that can affect a woman's overall well-being. One issue that is not widely discussed but plays a crucial role in hormonal health is progesterone resistance. This condition occurs when the body's tissues become less responsive to progesterone, leading to an imbalance with estrogen and a range of symptoms. Let’s explore what progesterone resistance is, why it happens, and how to manage it.
Read MoreWhen starting a resistance training program, many women ask me: How soon will I see results? The answer depends on several factors, including training frequency, intensity, nutrition, and individual genetics. However, most women can expect to notice changes within just a few weeks.
Read MoreAs women transition through perimenopause and menopause, their bodies undergo significant hormonal shifts that impact metabolism, muscle mass, bone health, and overall well-being. One key nutrient that becomes increasingly important during this stage is protein.
Protein is essential for muscle preservation, metabolic health, bone strength, and hormonal balance, making it a crucial part of a healthy diet during midlife and beyond. In this blog, we’ll explore how much protein perimenopausal and menopausal women need, why it’s essential, and how to incorporate it into your daily diet.
Read MoreEndometriosis is a complex medical condition affecting millions of women and people assigned female at birth (AFAB) worldwide. It’s not just a “bad period,” as it’s sometimes mischaracterized—it’s a chronic disease that can significantly impact quality of life. This blog post explores what endometriosis is, the signs and symptoms to watch for, and how it develops in the body.
Read MoreEndometriosis is a chronic and often painful condition affecting millions of people worldwide. It occurs when tissue similar to the lining of the uterus (endometrium) grows outside the uterus, commonly on the ovaries, fallopian tubes, or the pelvic lining. This misplaced tissue behaves like normal uterine tissue—thickening, breaking down, and bleeding with each menstrual cycle—but has no way to exit the body, causing inflammation, pain, and scar tissue formation.
Read MoreHormonal health is essential for overall well-being, especially for women, whose hormones regulate everything from menstrual cycles to mood, energy, and fertility. Unfortunately, exposure to environmental toxins, also known as endocrine-disrupting chemicals (EDCs), can interfere with hormone production, signaling, and balance.
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