Navigating Mental Health During Perimenopause and Menopause: A Holistic Approach
Navigating Mental Health During Perimenopause and Menopause: A Holistic Approach
For many women, perimenopause and menopause represent a significant transition—not just physically, but emotionally and mentally. As hormone levels shift, so can mood, cognitive function, and overall mental wellbeing. Understanding these changes and how to manage them is vital for maintaining a good quality of life during this natural life stage.
Mental Health Changes in Perimenopause and Menopause
Perimenopause, the years leading up to menopause, can begin as early as a woman's late 30s or early 40s and is marked by fluctuating estrogen and progesterone levels. These hormonal shifts often contribute to symptoms such as:
Increased anxiety or irritability
Mood swings
Depression
Trouble concentrating (often called "brain fog")
Sleep disturbances
Once menopause occurs—defined as 12 consecutive months without a menstrual period—some of these symptoms may lessen, but others can persist, particularly if not addressed holistically.
The Holistic Perspective
A holistic doctor in Denver, like Dr. Simone Sturm at Denver Holistic Medicine, approaches perimenopause and menopause by addressing the whole person: mind, body, and spirit. Mental health is an essential component of this approach. Rather than focusing only on pharmaceutical interventions, a holistic doctor for menopause in Denver will focus on lifestyle changes (stress management and recovery), nutritional support, herbal therapies, fitness plans, and mind-body techniques to manage symptoms naturally and effectively. Functional medicine testing to assess hormones, gut health, micronutrient status, etc are also often utilized as part of the diagnostic process and the compilation of treatment plans at Denver Holistic Medicine.
How Women Can Support Their Mental Health
Prioritize Sleep: Hormonal changes often disrupt sleep, leading to fatigue and worsened mood. Establishing a consistent bedtime routine, reducing screen time, and using natural sleep aids like magnesium or valerian root (under the guidance of a holistic doctor) can help.
Eat for Hormonal Balance: A diet rich in whole foods, healthy fats, and phytoestrogens can support hormonal health. Consider working with a provider at a holistic clinic in Denver to develop a nutrition plan tailored to your needs.
Manage Stress: Incorporate stress-reducing practices such as yoga, meditation, or deep breathing with some mindfulness. These techniques not only improve mental health but also help regulate cortisol levels, which can be disrupted during menopause.
Stay Active: Regular exercise improves mood, boosts energy, and supports cognitive function. Even moderate activities like walking or swimming can make a big difference.
Seek Professional Support: If you’re struggling with mental health during this transition, consider consulting a holistic doctor for menopause in Denver. At Denver Holistic Medicine, Dr. Simone Sturm provides compassionate care tailored to each woman’s unique journey, offering both traditional and natural therapies.
Connect with Others: Emotional support from friends, family, or support groups can ease the sense of isolation many women feel during this time.
Why Choose a Holistic Doctor in Denver?
Holistic care is about more than just treating symptoms—it's about achieving lasting wellness. A visit to a holistic clinic in Denver can provide you with a comprehensive treatment plan that addresses not just physical health, but mental and emotional wellbeing too. Dr. Simone Sturm at Denver Holistic Medicine brings a wealth of experience in supporting women through every phase of life, including the complex journey of perimenopause and menopause.
Final Thoughts
Mental health is a crucial, and often overlooked, aspect of perimenopause and menopause. With the right support and a holistic approach, women can navigate this transition feeling empowered, balanced, and supported. If you're seeking compassionate, whole-person care, consider consulting with a holistic doctor in Denver like Dr. Simone Sturm at Denver Holistic Medicine.
Holistic Health services in Denver
As a leading functional medicine practice in Denver for over 17 years, Denver Holistic Medicine, one of Denver’s top holistic clinics, will help to create the most optimal exercise and nutrition plan for you, no matter your age or stage in life. We utilize a variety of natural and safe treatment options including functional labs , nutraceutical supplementation, nutritional guidance, stress management education, immune and endocrine support, and more…
We work with all our patients on an individualized basis to develop the safest and most effective treatment plan for you. Schedule an appointment today to get started.
Your journey through menopause doesn't have to be overwhelming. With the right support, you can thrive.