COVID Antibody Testing Now Available at DHM

DHM is excited to offer one of the world’s best and most rapid antibody (lgG and lgM) tests to Novel coronavirus COVID-19. Livzon’s test was the first test used in China has been used widely in the top tier Chinese hospitals to combat infections and is now available globally.

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The Time is Right for Telemedicine

TECHNOLOGY has always been embraced by the medical world but can be slow to become mainstream practice. Years of research and regulatory approvals are needed, even before the ongoing education needed by professionals to implement new practices and procedures as everyday processes.

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Establishing a Morning Routine to Create a Healthier, Happier You

HUMANS are creatures of habit, pure and simple. We like traditions, customs, festivals – they make us feel good and on track. And a routine is our own personal set of traditions and rituals that we move through each and every day, often without pausing to reflect upon what we are doing or why. A strong routine gives us a balanced life, an understanding of what we need to do and when to navigate the trials and tribulations of daily life.

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Everything You Need To Know About Your Vaginal Mircobiome

Most women understand that for optimal well-being it’s necessary to drink plenty of water, eat a healthy diet, exercise and get eight hours of sleep. But when it comes to understanding vaginal health and what you can do to support it, most women know very little. It’s just one of those topics that can make you feel awkward. And if you are having a problem in that area, you may even feel embarrassed or ashamed to talk about it.

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Boost Your Immune System and Stay Healthy

With ever-increasing news of COVID-19 (Coronavirus) spreading globally, I have had many patients ask me what they can do (in addition to proper and frequent hand washing, staying away from sick people, staying at home if you are sick, not traveling or traveling only when absolutely necessary, etc.) to maintain a healthy immune system to protect themselves and their family.

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Adrenal Hormones and How They Affect Us

When you hear the words “adrenal glands” you might automatically think of “adrenaline”. While that association is correct, your adrenal glands do a lot more than just produce adrenaline. They produce several different hormones that regulate bodily functions and impact our overall health. When the adrenal glands aren’t working properly, producing too much or not enough of a specific hormone, it can cause a lot of problems.

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Acupuncture for Health and Wellness

Acupuncture is an ancient medicinal technique that has been used for thousands of years. It is a part of Traditional Chinese Medicine that aims to improve the flow of qi through the body. The traditional belief is that a blockage of qi in the body limits the effectiveness of organs in the body and creates many ailments. Releasing the qi to flow through the body can improve organ function, relieve pain, and increase overall quality of life. Medical knowledge has come a long way since the origins of acupuncture to improve the flow of qi in the body but acupuncture is still considered an effective way of treating and assisting with medical conditions and has migrated from China to be used all across the world.

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Seed Cycling - What is it and How Can it Help?

Being a woman can be a challenge for lots of reasons, not least of which being our faithful monthly cycle. Realistically, all humans, male and female, old and young, have a regular cycling of hormones but women seem to feel the effects much more acutely than men. Many of us don’t actually even know what is happening to our bodies over the course of a “monthly” cycle, we just know that we are uncomfortable and we want chocolate more than usual. In fact, what’s happening is a delicate balance of hormone production that affects everything from our skin to our mood to our general wellness and everything in between.

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Dr. Simone Sturm Featured on MINDBODYRADIO

This week, Denver Holistic Medicine founder, Dr. Simone Sturm appeared on MINDBODYRADIO, an online resource dedicated to providing information on health, wellness, and spirituality, mindfulness, and giving back. She spoke about what lead her to a holistic approach to women’s health and how her practice has evolved to help a wide reaching number of women seeking alternative solutions from western medicine for their health issues.

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Denver Holistic Medicine
Thyroid Hormones Explained

The thyroid is often discussed as an integral part of the metabolic systems of the body, but many of us don’t understand how it works or what it does. Well, every single cell in your body depends on the thyroid to regulate their metabolic functions, which in turn regulates the functions of your organs, controlling things like heart rate, breathing, digestion, and the nervous system, among others.

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