Most women understand that for optimal well-being it’s necessary to drink plenty of water, eat a healthy diet, exercise and get eight hours of sleep. But when it comes to understanding vaginal health and what you can do to support it, most women know very little. It’s just one of those topics that can make you feel awkward. And if you are having a problem in that area, you may even feel embarrassed or ashamed to talk about it.
Read MoreWith ever-increasing news of COVID-19 (Coronavirus) spreading globally, I have had many patients ask me what they can do (in addition to proper and frequent hand washing, staying away from sick people, staying at home if you are sick, not traveling or traveling only when absolutely necessary, etc.) to maintain a healthy immune system to protect themselves and their family.
Read MoreWhen you hear the words “adrenal glands” you might automatically think of “adrenaline”. While that association is correct, your adrenal glands do a lot more than just produce adrenaline. They produce several different hormones that regulate bodily functions and impact our overall health. When the adrenal glands aren’t working properly, producing too much or not enough of a specific hormone, it can cause a lot of problems.
Read MoreAcupuncture is an ancient medicinal technique that has been used for thousands of years. It is a part of Traditional Chinese Medicine that aims to improve the flow of qi through the body. The traditional belief is that a blockage of qi in the body limits the effectiveness of organs in the body and creates many ailments. Releasing the qi to flow through the body can improve organ function, relieve pain, and increase overall quality of life. Medical knowledge has come a long way since the origins of acupuncture to improve the flow of qi in the body but acupuncture is still considered an effective way of treating and assisting with medical conditions and has migrated from China to be used all across the world.
Read MoreBeing a woman can be a challenge for lots of reasons, not least of which being our faithful monthly cycle. Realistically, all humans, male and female, old and young, have a regular cycling of hormones but women seem to feel the effects much more acutely than men. Many of us don’t actually even know what is happening to our bodies over the course of a “monthly” cycle, we just know that we are uncomfortable and we want chocolate more than usual. In fact, what’s happening is a delicate balance of hormone production that affects everything from our skin to our mood to our general wellness and everything in between.
Read MoreThis week, Denver Holistic Medicine founder, Dr. Simone Sturm appeared on MINDBODYRADIO, an online resource dedicated to providing information on health, wellness, and spirituality, mindfulness, and giving back. She spoke about what lead her to a holistic approach to women’s health and how her practice has evolved to help a wide reaching number of women seeking alternative solutions from western medicine for their health issues.
Read MoreThe thyroid is often discussed as an integral part of the metabolic systems of the body, but many of us don’t understand how it works or what it does. Well, every single cell in your body depends on the thyroid to regulate their metabolic functions, which in turn regulates the functions of your organs, controlling things like heart rate, breathing, digestion, and the nervous system, among others.
Read MoreThe ever-advancing and changing nature of technology has permeated practically every part of life in the modern world. The healthcare industry is no exception. The idea of telemedicine has been around for more than half of a century, but the strides made over the past twenty-plus years with the rapid advancement of smart devices with video capabilities and interactive apps has sped the process to begin to drastically change the way we approach modern healthcare.
Read MoreNothing beats that feeling of having radiant, flawless skin. The quest for the perfect skincare regimen seems never-ending, especially with all of the different options out there, all promising the kind of skin you only dream about. Well, we have some good news! With essentially zero recovery time and no side effects, the oxygen facial will give you the smooth, more radiant skin you’ve been dreaming about, in no time at all.
Read MoreWhen it comes to reproductive issues, many herbal supplements claim to have beneficial properties to both men and women. Two such supplements, Vitex Agnus-Castus and Maca Root, are widely used to help treat or benefit a variety of conditions. So, what’s the benefit of using one over the other? Here is the run down on each.
Read More
