Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting an estimated 10-20% of women of reproductive age worldwide. PCOS symptoms vary but often include irregular periods, weight gain, excess hair growth, acne, and infertility. One of the lesser-known aspects of PCOS, but a key component, is insulin resistance, which can significantly impact health and symptom management. Understanding the connection between PCOS and insulin resistance can empower women to make informed lifestyle changes that improve their quality of life and long-term health outcomes.
When we think about hormone health, the gut may not be the first thing that comes to mind. However, emerging research has revealed a strong connection between our gut health and estrogen regulation, a hormone essential for many functions in the body.
Estrogen is not only responsible for sexual and reproductive health but also plays a role in bone density, heart health, mood, and even metabolism. Understanding the gut-estrogen link could help us improve overall wellness and prevent conditions tied to hormonal imbalances, including PMS, menopausal symptoms, and even certain types of cancer.
As we’ve mentioned in our previous blog posts, hormones are chemical messengers that tell your body what to do – and when to do it. Scientists have identified over 50 hormones in the human body, controlling a multitude of bodily processes.
DHEA is one of the hormones naturally produced in the adrenal glands. It functions as a precursor to male and female sex hormones – including testosterone and estrogen.
Hormones are chemical messengers that tell your body what to do and when to do it. Scientists have identified over 50 bodily hormones that control a multitude of bodily processes. However, there are two main female sex hormones: progesterone and estrogen. At the heart of it, they work together to regulate the body’s reproductive processes.
The primary role of progesterone is to regulate a woman’s menstrual cycle (in tandem with estrogen) and to support a healthy pregnancy. Keep reading for a better understanding of what progesterone does in the body, as well as an overview of healthy progesterone levels.
Estrogen is a sex hormone necessary for both sexual and reproductive health. Many important bodily systems — including menstruation, pregnancy, menopause, and the development of secondary sex characteristics — are all thanks (in part) to estrogen.
Today’s blog post serves as a complete overview of this important hormone. Keep scrolling to discover what estrogen is, what it does, and whether you have too much (or too little) of it.
As a leading functional medicine and fitness practice in Denver, we often encounter women who are hesitant to strength train because they’re afraid of becoming too bulky or muscular. Although we’ve seen a definite shift in more women embracing strength training in recent years, this still widespread belief needs debunking. Bottom line: building muscle is essential to healthy aging – and it can absolutely happen without getting “bulky.” Today’s blog explains why.
Fertility naturally declines with age, and even more rapidly after 35 years of age. Because more and more people are having children later in life, infertility is a growing reason that women and couples seek out treatment. Today’s blog post reveals why taking a holistic approach to infertility can benefit anyone struggling with infertility.
Polycystic Ovary Syndrome (PCOS) is the most common endocrine condition among women of reproductive age. Characterized by irregular periods, ovarian cysts, anovulation (lack of ovulation), hormonal imbalance, insulin resistance, and infertility, it’s a chronic and frustrating condition. Women can go undiagnosed for years since symptoms like irregular periods are often masked by the birth control pill.
There’s no denying that exercise is integral to health. However, the kind of exercise you participate in — and how often you exercise — depends on a variety of factors (age, lifestyle, body type, fitness goals, etc.). Working with a Denver-based certified personal trainer is a phenomenal way to develop a functional fitness plan that is as enjoyable as it is effective. But with so many personal trainers out there, how do you know which one is right for you and worth the investment? To help you find the right fit, we’ve compiled a curated list of what to consider when choosing a personal trainer. Keep scrolling to learn more!
Around this time of year, many of us are prepared and even expect a cold and flu season. However, as we all know, this season is like no other that we have experienced in decades. With COVID-19 running rampant in our communities, extra precautions and safety measures are being taken. However, did you know that these precautions do not end with the basics, like face masks and social distancing? There are many ways to prepare your immune system to be at its best for fighting off viruses.
