Boosting Your Immune Health During the COVID-19 Pandemic

Around this time of year, many of us are prepared and even expect a cold and flu season. However, as we all know, this season is like no other that we have experienced in decades. With COVID-19 running rampant in our communities, extra precautions and safety measures are being taken. However, did you know that these precautions do not end with the basics, like face masks and social distancing? There are many ways to prepare your immune system to be at its best for fighting off viruses.

Holistic Healthcare vs Western Medicine: What's the Difference?

How many times have you been to the doctor and you feel as if you are not being heard and you leave without the answers to your questions? It is common to go to the doctor’s and feel like just another appointment on a full day. The root of your issue is not discovered, but you probably head home with a prescription to treat one of your symptoms that may or may not help, but almost certainly will come with less than desirable side effects. In the end, it's possible to end up feeling worse than when you started the process both physically and emotionally. For this reason, alternative approaches to medicine such as holistic healthcare have become more popular. You have a choice on how you take care of your body and to discover why western medicine may not be the best option out there.

Injection Therapy for Health and Wellness

The road to holistic health looks different for everyone. When we speak about “holistic” health and wellness, we are considering not only the disease or issue that ails you, we are looking at the whole picture of mental and social factors as well as physical. Many times, the recommendations made by your holistic healthcare provider will involve making different lifestyle choices like diet and exercise changes, in addition to medicines, procedures, and supplements prescribed. For many circumstances, however, your doctor might additionally suggest injection therapy to help heal both your body and your mind.

Probiotics Vs. Prebiotics: What's the Difference?

A few years ago, people started talking a lot about probiotics, mostly because Jamie Lee Curtis became the spokesperson for a yogurt that touted itself as a solution to good gut health. And if you’re just beginning a journey to take better care of your body and focus more on health, your gut is a great place to start. So much goes on in your belly, several different organs working in conjunction with each other to process food which fuels your body and makes everything run. But now you’ve probably heard about prebiotics as well and you might be wondering: what are these things and why do I need them?

Improving Immune Function with Acupuncture

Acupuncture has played an important role in traditional ancient Chinese medicine for centuries. Medical practitioners and healers in Eastern countries have long used acupuncture to address the discomfort of patients exhibiting many different symptoms, including headaches, dental pain, menstrual cramps, and respiratory disorders, to name just a few. Recent decades have seen interested researchers in Western countries conducting clinical trials which conclude the effectiveness of these historical therapies at modulating the immune system.

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