What To Look For In A Personal Trainer
There’s no denying that exercise is integral to health. However, the kind of exercise you participate in — and how often you exercise — depends on a variety of factors (age, lifestyle, body type, fitness goals, etc.). Working with a Denver-based certified personal trainer is a phenomenal way to develop a functional fitness plan that is as enjoyable as it is effective. But with so many personal trainers out there, how do you know which one is right for you and worth the investment?
To help you find the right fit, we’ve compiled a curated list of what to consider when choosing a personal trainer. Keep scrolling to learn more!
What to Look for in a Personal Trainer
So, what qualities should you look for in a personal training center? Allow us to explain:
Compatibility
To make the most of your personal training sessions in Denver, you’ll need to find someone that you’re compatible with. Do they fit your style? Can they motivate you? Do they train you safely? All of these factors impact the success of your training.
Certifications (Over Instagram Hype)
In the digital world we live in, anyone can come across as an ‘expert’ in their field. A massive following or great physique does not necessarily mean that someone is a qualified expert. It’s important to ensure your personal trainer is certified and qualified to train you. Verify that they have the education and/or certifications to back up the workouts they’re leading you through. Not only does this ensure that their workout plans are effective, but it guarantees a level of safety for yourself as their client.
Realistic Expectations & Regular Reassessments
It’s not uncommon for personal trainers to set unrealistic goals and expectations when attracting new clients. However, don’t choose a trainer simply because they promise to help you shed 20 pounds in one week of training. (Unfortunately, that probably won’t happen.)
Instead, look for a Denver personal trainer that sets clear, realistic expectations that align with your fitness goals. They should conduct regular reassessments throughout your fitness journey and strive to educate you along the way.
Similarly, it’s important that you, as the client, set realistic expectations for your training. Do your goals align with the time and effort you can (or are willing) to invest? Change always takes time, commitment and, above all, consistency. So, be honest with yourself. Doing so will empower both you to reach your goals and your trainer to help you attain them.
A Personalized Approach
Everybody is different, which is great! Therefore, an exercise routine that works for one person might not be suitable for someone else. For that reason, you want to find a personal trainer who will develop a program that is tailored uniquely to your body, lifestyle factors, and fitness goals.
To do that, your trainer should spend some time getting to know you and your wellness habits. They need to understand what drives you, what unhealthy habits you struggle with, and if you have any past injuries or traumatic experiences. Then, after gaining a comprehensive picture of your health, your personal trainer can tailor your functional fitness plan accordingly. Again, strive to be as honest and as open as possible. The more you share, the better the relationship (and your outcome) will be. Therefore, find someone you trust!
At Denver Holistic Medicine, every functional fitness client starts their journey with a comprehensive initial assessment. Dr. Simone considers every aspect of your health and fitness (including lifestyle, sleep habits, health history, exercise preferences, goals, etc.). From there, she formulates an exercise plan that is expertly tailored to your body and needs.
Best Denver Personal Trainer
If you’re looking for a Denver personal trainer to develop a customized fitness plan that achieves real results, look no further than Denver Holistic Medicine. Dr. Simone has 16+ years of experience as a holistic doctor specializing in functional medicine and women’s health. Therefore, she brings an extra (expert) layer of medical and healthcare experience to every fitness program she creates.
Curious about what you can acheive? Contact our team to find out.